Tips to Keep Your Vagina Fresh and Clean

girl with cap sitting on the grass

We already know that vagina is the most precious and delicate part of womans body. Your vagina requires more attention than any other part, and you should keep the vagina and the vaginal areas clean to ensure that you are in good health. It is essential to monitor the weird growths on your vagina to avoid foul smells.

Most of you do not know that your vagina has certain bacteria, which protect you from getting infections. It is not an easy task to stay comfortable and clean down there, as there are chances of being infected. Your intimate area needs proper care, and here are few significant ways to keep vagina fresh and healthy.

Wiping Your Vagina


Keeping the vagina dry is essential. You should know that a wet vagina invites infections and makes you feel uneasy and irritates you easily. Use a simple and soft dry tissue for wiping your vagina, from front to rear.

Do not do it in the opposite direction, that is, from the anus to vagina, as you may end up dragging the unwanted bacteria here. Using baby wipes is also a wise option because they are soft.

Cotton Innerwear

You should allow your vagina to breathe. Wearing underwear made up of synthetic or polyester materials do not let your skin to breathe, thereby leading to the growth of yeast and bacteria.

Wear cotton undies, especially during the summer season, when you are prone to sweating more. Cotton undies do not cause any irritation and keep your vagina dry.

No Douching

Avoiding douching is necessary, and the reason is that it might contain chemicals, which can wash all the healthy bacteria away. Try to apply rose or lavender essential oils after mixing them with coconut oil or water. The essential oils do not harm the skin in any manner.

Trim Regularly

If your pubic hair is long and bushy, there are chances that you will get infections frequently, and the pungent odor will keep coming back. Ensure that you trim your pubic hair on a regular basis to keep away germs and remain safe.

Washing the Vagina after an Intercourse

You should wash your vagina thoroughly after intercourse as it can minimize the chance of being infected. Washing ensures that the harmful bacteria that might have entered your vagina are removed away. Cleaning yourself after intercourse is a healthy practice that should be adopted by both your partner and you.

The Order of Sex

Enlighten your partner about the harmful consequences that you might have to face if you go from anal to vaginal sex. If you have cleaned your anus and vagina properly, then it is all right. Do not go for this kind of intercourse until you have washed properly.

Avoiding Harsh Soaps

white towel and soap

Using soaps that are harsh can cause an imbalance in the pH level of your vagina. The pH level of your vagina is 3.5-4.5. The imbalance of the pH level can allow the bacteria to breed. Instead of using harsh soaps, you can clean your vagina with lukewarm water only.

Taking care of yourself is mandatory, and you should give special attention to your intimate hygiene. If you face any irritation down there, ensure that you seek expert advice before trying any lotions or moisturizers.

Various ways to enhance your breasts naturally


By now, you must be aware that breast size matters a great deal. In fact, everyone wants cup D breasts. Several celebrities have had expensive breast augmentation surgeries to make their breasts bigger and sexier. Others wear padded bras. Padded bras only make your breasts look bigger. They don’t make them any bigger in reality. Here, I will explain various ways to enhance your breasts naturally at home. Follow these tips and get the boobs that will turn heads wherever you go.

Make sure that you take adequate good fat in your diet

dhfhgfhfghfghfghfghtyuI know I will get myself into trouble with this point. People are avoiding fatty foods at all costs because no one wants to get fatter. However, you need fats for the proper functioning of various parts of the body. In particular, breast tissues contain mainly of fats. For this reason, you should take milk, butter, soybeans and other food substances that are rich in good fat. A combination of papaya and milk, for instance, is a winning package.

Additionally, you have to practice healthy eating habits in general. Substitute junk food with wholemeal grains. Take a lot of fruits and vegetables. A healthy meal balances the reproductive hormones, enhancing breast growth.

Take estrogen boosting herbs and seeds

Some herbs and seeds are known to boost the level of estrogen in the body. High estrogen levels in the body mean high growth in the breast tissues. Saw Palmetto is one of the well-known breast enhancement herbs. Women who are fans of chia seeds, fenugreek seeds, fennel seeds, and flax seeds also tend to have larger breasts than those who rarely take these seeds. Breast enhancement supplements are also good for your breast size. You should, however, be careful to pick the right one for your status of health.

Exercise regularly

Exercising cannot miss in any successful beauty procedure. If you want to have large and firm breasts, you need to exercise regularly to enhance your skin tone. If you have sagging breasts, you can make them firm by exercising. Just perform several pushups and bench presses every day and notice how the appearance of your breasts changes with time. Other simple exercises like chest presses, arm circles, and modified pushups will be of great help too. You can also enroll for yoga in the nearest yoga studio.

Massage your breasts regularly

gfhgfhgfhgfhfghfghLet your man massage your breasts using suitable massage oils and gels. On top of the pleasure, you will experience, your breasts will get bigger and firmer. Massage on any part of the body enhances blood flow. When blood circulation is enhanced, cells are in perfect shape to grow and multiply. Therefore, circular massage movements on your breasts will shape your breasts, reduce the risk of breast cancer, and increase breast size all at once. You can do the massage yourself of or have someone do it for you.

In summary, you do not have to break your bank account to have a well-endowed chest. You just need to take the right foods, exercise and massage your breasts regularly. This way, your breasts will attract the attention of anyone who looks at them.

How to Tighten a Loose Vagina


The female vagina is a very versatile part of a woman’s body. It is specifically designed for intercourse and childbirth. The vagina is capable of stretching a long way, however, during delivery of a child the trauma, it goes through can cause it to end up being loose.

How to know if you have a loose vagina

There are some simple ways to identify a loose vagina. Let us look at a few.

Insert a fingervvouwy38

If you insert a finger and find that you cannot grasp the finger with the vagina, it will be signs of a loose vagina.

Holding urine

Normally the pelvic muscles should be able to hold your pee in for a while and if you are unable to do this, that could be signs of a loose vagina.

Reduced please and satisfaction during sex

If you are unable to achieve orgasms or not feel much sensations during sex, it may mean that your vagina is loose, and this can affect you and your partner as well.

How to tighten your vagina

There are many home remedies that circle around like using vinegar, and other ingredients found at home to make your vagina tighter. However, many of them may not have any scientific evidence to back them. There are many modern methods that are now available for a woman who want to regain the tightness in her vagina. Here are a few of them.

Tightening Gels

f4w3efThese products are not gaining popularity among women. They are designed to be used in privacy and work extremely well to tightening the vagina. They work almost instantly and only need to be applied a few minutes before sex. It will immediately tighten the vagina and give you satisfaction during your encounter.

The ingredients used in these gels are herbs and plants that have been proven to work in tightening the vagina. However, caution is advised as there are many products promoted online that are not made from quality ingredients and can cause more harm than good.

How to buy a good quality product

The main rule is to buy from a reputable supplier; Good companies sell quality products, and they perform background checks and research before promoting any product. If you are buying online, do some research and read reviews from those who have actually used the product. See if others have had positive results and if so you too can expect to achieve your desires.

12 Health Benefits Of Chia Seeds

The power packed chia seeds come in white, black or dark brown color and is one of the most popular superfoods in the health community today.

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It’s a flowering plant from the native Mexican mint family and history proves that it has always been an important food crop for the Aztecs.

While it was regularly used in native countries, it has grown in popularity in North America and the world over the past few decades for these many health benefits of chia seeds.

1. Helps treat diabetes as it slows down digestion and prevents blood sugar spikes.

2. Increased fiber intake for improved digestive health. An ounce serving of chia seeds gives 11 gms of dietary fiber and a third of the recommended daily intake for adults.

3. Full of omega-3 fatty acids required for brain health. An ounce serving gives 5 Gms which is much more than what flax seed gives.

4. Chia seeds helps maintain bone and oral health and prevents osteoporosis as one serving provides for 18% of the recommended calcium daily intake.

5. Chia seeds are rich in manganese and Phosphorus required for healthy bones, teeth and for your body to use other essential nutrients like biotin and thiamin.

6. Full of protein, chia seeds is a great protein source for vegetarians without cholesterol. A gram of the seeds gives 4.4 grams of proteins or 10% of your daily requirement.

7. Helps fight belly fat by stabilizing blood sugar levels and thus fighting insulin resistance which is related to increased belly fat.

8. Chia seeds contain the amino acid tryptophan helps regulate your appetite and sleep and improves your mood.

9. Chia seeds also improve blood pressure in diabetics and increases healthy cholesterol while lowering total LDL and triglyceride cholesterol.

12 Health Benefits Of Chia Seeds (2)10. The unique gelling action of the seeds help you lose weight without starving.

You can add them to anything you eat and when exposed to water, the seeds increase in its size and weight but not calories. It helps your stomach feel full and helps you lose weight without starving!

11. As chia seeds are high in protein, they help completely raise your energy levels so that you feel more energized all day long.

Its combined protein, vitamins, minerals and blood-sugar balancing gel ensures you have steady energy throughout the day.

12. Chia seeds are so high in antioxidants that they remain fresh and ready to eat for two years at room temperature, without any chemicals or preservatives! No other seeds like flax or sesame seeds or berries have as much antioxidant content.

So now you know the many health benefits for chia seeds, try adding them to your diet wherever possible.

As they are tasteless, they can be added to salads, smoothies toast or even ice cream without changing its flavor.

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You can also sprout it and eat it for maximum health benefits!